Use the pressure

At the end of yesterday's training, we had a team shiai practise, I was the oldest of the team so became the taisho and was up against Stephan. It's been a while since I fought in a shiai-situtation, therefore it was a good opportunity to see how well I cope with it. We had a draw and no one got a point. I think I applied good pressure and often forced him to step backwards, but I didn't use the pressure well. I had this same feeling a while ago. It was as if I was afraid if I missed I would have gotten a hit. This prevented me from striking when where was opportunity. I need to practise applying pressure and scoring as a whole complete routine in every training from now on.