As for the training yesterday, there were too many beginners without bogu and the pace of the training was a bit too slow. But it's not too bad an idea to let the body slowly coming back to normal after the battle of Leipzig. My body felt rather heavy.
- men-suriage-men: still didn't work.
- kote-men: don't forget to keep the distance correct even when trying to go as fast as I can.
- kote even though one can strike from afar, still one has to make contact with the kensen so that his knows what the opponent thinks.