The training proceeded as normal with Georg as the trainer. Stephan only came briefly and left presumably because he has lots of things to do. We didn't spend that much time on Kihon at all, and went into jigeiko after 30 mins. I didn't feel that I've impressed myself today, but I guess that's just a normal training.
Things I felt lacking:
- Ki ken tai ichi
- Zanshin - real alertness, instead of just "showing it".
- bringing forward my hip
- mobile footwork