There is a good description of an exercise for debana-man, which I actually saw when I visited the Budo XI in Paris:
About this blog..
This is a blog that I started in April 2006, just after I first put on my bogu (kendo armour). It collects the advices given by more experienced kendo practitioners as well as those from my own experiences. Both technical and the mental aspects of kendo are written in the blog. I hope someone will find them useful or interesting at least!